The Chicago-area Danskin Women's Triathlon Series runs, bikes, and swims toward the finish line this weekend. It's a good time to take a look at fitness topics. Many of us talk a good game when it comes to fitness, whether it's defined as the proverbial sixpack, a slimmer physique, or personal stamina goals, but many of us have a hard time prying ourselves off the couch to get started in the first place.
A great journey begins with the first step. Stay with me, now. One, two,...
Looking to add more movement to your life? Walking is low-impact and easy to do. This site or The Walking Site can get you going.
Maybe you've always harbored a secret desire to be a runner. Running needn't be limited to the young and impossibly thin. You can start where you are and build mileage and stamina. Cool Running offers news, training information, and support. Closer to home, the Badgerland Striders will keep you up to date on running activities in this area.
If you're fortunate enough to have access to a pool, swimming offers vigorous low-impact exercise. United States Masters Swimming promotes "swimming for life".
No excuses, now...